Sense the Art of Caring and Riad Dar Haven welcomes you to a unique and luxurious Women’s Wellness retreat filled with self-love and soul connection on all levels – physical, emotional, mental and spiritual.
This retreat is ideal for mature women who:
This retreat is a beautiful opportunity for you to reconnect with yourself at a soul level. You’ll learn how to enhance Self Love in your life while practicing self love techniques with caring guidance in a deeply supportive environment with other women.
We have arranged a holistic combination of treatments that work beautifully together so deep healing can occur with smooth, rapid integration supported on all levels.
There will be ample free time for you to relax in the exotic luxury and tranquility of the riad’s ambiance and facilities. Perhaps enjoy a short stroll to the beach for swimming in the ocean or walk the promenade.
Social highlights of the week include Moroccan culture afternoon, excursion to exotic gardens and live music with dinner on our last night.
The retreat is open to only 8 participants, so there will be plenty of time to guide everyone individually and also opportunity to benefit from group participation.
You will enjoy your own private bedroom with ensuite bathroom. All rooms offer the same level of comfort, however some rooms are larger than others. The first 4 women to confirm their place will be offered the larger suites.
Sense the Art of Caring was founded 4 years ago and has earlier arranged health retreats for mature Norwegian women in beautiful Agadir. Because of covid-19 we were forced to move out of our location in Agadir and has now taken our retreats to the beautiful boutique hotel Riad Dar Haven in Tamraght. It has the perfect atmosphere for our retreats and we look forward to host our retreats here in the future.
Sense the Art of Caring has created a number of different and unique retreats where the main focus is personal development and healing through our holistic treatment plans. This retreat we have called Self-love & Soul connection. Our therapist Siv Bratland has more than 35 years of experience as a healer and life coach.
We start this retreat with Moroccan Hammam, an ancient purifying ritual which combines sauna with deep exfoliation treatment lasting 45 minutes. This rejuvenating treatment sets the perfect state of mind and body as a preparation for all the other treatments and therapy sessions in the coming week.
A screening interview with our therapist will result in a personal program for each client with the ultimate combination of holistic treatments as
The last day our therapist will do an evaluation based on the result of the screening interview, all treatments of the personal program and give advice for actions to take when coming back home to ensure the healing will continue also after the retreat
TREATMENTS
We are offering a holistic retreat and our coach has put together a combination of treatments to ensure healing on all levels both physical, mental, emotional and spiritual.
The exact combination of treatments for every client are depending on the result of the screening interview. Some clients will have more healing than coaching sessions but the amount of therapeutical yoga, meditation and massage will be the same for everyone.
Hammam
On arrival day everyone will receive a hammam treatment which is a Moroccan sauna with hot steam along with scrubbing of the entire body to remove dead skin cells and enhance the blood circulation. This treatment has a purifying and cleansing effect on your whole body system and a perfect way to clean out the old and prepare your body, mind and spirit for everything new to arrive the following week of treatments.
One hammam treatment is included in the retreat but you can have more of these during the week if you want. Our SPA offers different types of Hammam so ask us if you feel a need for more.
Therapeutical yoga
This is actually not a special kind of yoga, but a program put together by our coach to raise awareness, focus inwards and detect any physical manifestation in the body either caused by trauma, injuries, diseases, bad habits etc. This is also a helpful tool for detection of problem areas for the other treatments as massage and healing. You don’t need any previous experience from yoga to have a max benefit from this program, only the will to attend and do the exercises. And we want you to fall in love with yoga and continue to develop yourself with this wonderful way of body awareness for the rest of your life. There will be a total of 5 yoga sessions this week and you can continue this program after you get back home or discover your own path with local suppliers where you live or follow the many videos on YouTube. Yoga is a superb way to treat and develop yourself and a wonderful tool in the path of self love.
Massage
Depending on your health situation and result from the screening interview our coach will decide which kind of massage that will give you the best healing effect in combination with the other treatments in the retreat. If you have a low energy flow in your body you might need the energizing massage or if you are stressed and have anxiety issues the relaxing massage might be best for you. Anyway you will receive 4 massage sessions of 45 minutes each throughout the treatment period included in the price. Our SPA has a large menu of treatments and you are free to buy other treatments during the week if you want.
Meditation
In 30 minute session you are laying on a yoga mat with your eyes closed listening to a guided meditation. The first few minutes we are focusing on relaxing the body and emptying the mind so you can receive messages from your higher self. This is a beautiful way to direct your focus from the outside world to your inner universe of wisdom. During the meditation you might receive direct messages from your higher self on what to do or see images or colours that our coach can help you to interpret. After the meditation you should always make notes of your experience in the session.
Healing
Our coach has more than 35 years of experience as a healer. In this session you will lay down on a sofa or treatment bench fully dressed and under a blanket if the room is cold. Our body is surrounded with an energy field called the aura, and the healer will place the hands inside the aura where she can sense and read your energy flow. Sometimes she will “see” situations in your past leading to where you are today. Cold areas in the aura field can be the result of low circulation in your blood or lymphatic system or chakras. She will place her hands on your body to balance the energy or circulation in the area. The amount of healing sessions are decided after the screening interview and what combination of treatments you need the most.
Coaching
This is a type of treatments where you sit in a chair and talk to our coach. It can remind a little about psychotherapy but includes so much more. Based on your beliefs, experiences in life, habits and life situation the coach will try to detect problem areas and give you advice how to change for a better future. You will also receive a program of affirmations that you will work with until change or healing has occurred. How many coaching sessions you will receive is based on the result of the screening interview.
Workshops
Our workshops have themes which we will dive deep into, to understand both how different aspects of life affects us like they do and how we can change our belief systems, how we look upon ourselves and so forth to make necessary changes in order to develop as human beings. The effect of this will also change how we interact with others, how we react to triggers and better our understanding and communications and therefore form better relationships with family, friends, colleagues and people we meet. And last but not least to better our relationship with ourselves and improve our self-love.
Saraswati Healing™ is an insightful and uplifting spiritual healing modality that empowers the soul whilst promoting physical, emotional and psychological well being. It is a unique form of energy work utilising oracle cards, guided visualisations and/or healing processes. Working with the power of voice through sacred words of invocation and affirmation within an energetic healing field. This modality has a special way to gently dissolve layers of ego or whatever may be preventing you from connecting to the truths of your heart and soul at a deeper level. The theme of each session is guided by a divine being and crystal angel.
You will enjoy the comfort of your own private, spacious queen room with ensuite bathroom. All rooms are uniquely decorated with traditional touches and offer comfortable bedding, lounge or seating area, writing desk, minibar fridge, tea and coffee making facilities, TV and safety box. Beach basket, swim towel, bathrobe and hair dryer provided. The bathrooms feature a freeform sculpted bathtub.
SPA for traditional hammam, massages and beauty care by appointment. Swimming pool in the courtyard, generous communal lounging areas to relax with a book or to journal, Rooftop terrace with sun loungers and rain shower to refresh. Free Wi-fi throughout the property.
DAILY BREAKFAST
Consists of fresh juices, tea, coffee. Light yet hearty warm oatmeal garnished with fresh sliced fruits and yoghurt – For lasting fullness and energy til lunch time.
Plus we’ll start our day with a light pre-breakfast smoothie before yoga class.
LUNCH & DINNER
Meals Riad Dar Haven are based on traditional Moroccan cuisine which is varied throughout your stay to include fresh salads, vegetarian, fish, halal chicken, and some meat dishes. Moroccan cuisine is known for its exotic blend of spices and fresh herbs – we will happily accommodate your dietary preferences into our daily menu as needed, simply mention to us at the time of booking. Our typical 3 course meal for lunch or dinner includes:
———————————————————————————————————————————————————————————————————————————————————-
EXCURSION & SOCIAL HIGHLIGHTS
Excursion to CrocoPark Botanique Gardens to enjoy time wandering the grounds. We’ll enjoy lunch there together as a group.
A fun, social, colourful and tasty Moroccan Culture afternoon at Riad Dar Haven – a wonderful photo opportunity to integrate your experiences on retreat
A trip to Agadir souk market to wander the array of locally crafted artisan wares, perhaps buy a gift or souvenir while practicing haggling and humour
Plus live music and dance floor for our finale dinner at Riad Dar Haven – to celebrate you and each other for the progress made on this deeply restorative week
Plus the spontaneous moments spent with other guests during the retreat within the riad or exploring local cafes together if you wish.
INCLUSIONS
What’s NOT included:
Airport or coach terminal transfers
Other meals not mentioned
Additional spa treatments, healing sessions or activites
Flights and Travel insuranc
Siv Bratland – Shamanic Energy Healer & Life Coach
Siv started her journey as therapist in 1986 in Norway. She has been clairvoyant from childhood and helped both family and friends with life issues many years before she took courses and formal education to become a professional healer and life coach, and before there was any official certification programs in Norway. She has helped a large number of people and is deeply thankful for every successful life support she has given.
Siv has a background as an educated life coach and Shamanic Energy healer from Norway.
She has a Sami bloodline and her healing work is traditional with some sami elements. She is the main therapist and teacher on this retreat and has practiced for more than 30 years. She will be guiding you through group meditations, therapeutical yoga classes and also 1:1 healing and coaching sessions tailored to your specific needs.
She moved to Morocco as part of her own healing journey in 2016.
She founded Sense the Art of Caring in Morocco 4 years ago. She is also an artist creating handmade jewellery, sculptures, paintings, illustrations and more.
She is married to a Moroccan man and living in Agadir.
—————————————————————————————————————————————————————-
Renée Kdir – Saraswati Healing™ Practitioner & Red Tent Women’s Circle Facilitator
Renée will be supporting Siv on this retreat. She will be holding sacred space for you as a group through Saraswati Healing™ group sessions. This modality is an uplifting and insightful form of spiritual healing and soul empowerment.
Originally from Australia, she is the co-creator of Riad Dar Haven and has been living in Morocco for 15 years. During this time she experienced her dark night of the soul through identity crisis, financial crisis, and finally a crisis of faith which was catalysed by entering a relationship with her twin flame.
Since then she has been deconstructing and evolving her beliefs through the life initiations of Morocco, Marriage and Motherhood and continually awakens to the magic and majesty of life.
She lives in Agadir city with her husband and two children.
BOOKING & PAYMENT TERMS
50% Deposit (€648) required to confirm your place on retreat.
The remaining balance can be paid 2 weeks prior to arrival.
Payment accepted via bank transfer
CANCELLATION POLICY
In case of cancellation 30 days or more prior to retreat start date half the deposit (€324) of the deposit will be retained.
Cancellation within 30 days prior to arrival no deposit will be refunded.
This deposit may be transferred to another person you nominate, and must be used for the same retreat dates.
I have food allergies, is it possible to order special food according to my needs like gluten free or no milk products?
Yes, we have experience with this kind of challenges and if you give this information before arrival we will make sure your food is safe for you.
Do I need to bring anything special to the retreat like towels, slippers, yoga mats etc?
No, we will provide all equipment necessary but bring comfortable clothing that suits our program.
Is it allowed to bring alcohol to the retreat?
As this is a health retreat we don’t recommend daily intake of alcohol as it can interrupt the body response to the treatments. A glass of wine now or then is not regarded negatively as long as it is not all the time or every day.
Should I stop my medication during the retreat?
No, we strongly advice you to follow your doctors orders and keep any medical treatment you undergo as normal. If you are on prescribed medications make sure you have an attestation from your doctor to avoid any problems at the airport customs.
What is the closest airport to the hotel?
Agadir International Airport Al-massira is located around 40 minutes drive from the hotel. It is however possible to arrive in Marrakech Menara Airport as well, and the transfer takes around 3,5 hours.
What kind of restaurants are located near the hotel?
There is a vast number of restaurants in walking distance from the Riad, like Sushi, vegetarian, traditional Moroccan, pizza and more.
Will there be free time to enjoy the beach and sun during the retreat?
Yes, you will have plenty of time to use the roof top sun beds, the swimming pool in the Riad and the beach is only a few minute’s walk away.
I want to travel with my friend, is it possible to share the room with her?
Yes, all our rooms has an opportunity for sharing.
Should I bring cash or can I use my credit card everywhere?
Morocco is still more of a cash country but you can withdraw Moroccan Dirhams at the ATM at the airport. Some restaurants accept credit cards but cash is preferred everywhere.
How much should I tip the waiters in the restaurants?
10% should be a good tip and make the waiters happy. The income level in Morocco is very low so they are dependent on tips to survive.
Is it possible to book extra treatments in the SPA
Yes, our SPA has a wide menu of treatments and you will find information on the main website.
Is it safe to go out alone at night in Morocco?
For your safety we recommend you to go with someone if possible, but normally we regard it as a safe country. Take precautions and avoid dark and empty streets, and leave your most expensive jewelry home. Don’t bring more cash than you need and be wise.
Is it a special dress code in Morocco as it is a Muslim country?
Not really, but if you dress respectfully you will be treated nice. Showing cleavage and very short skirts is not recommended though.
What is hello in Moroccan?
Salam Ailekom is how we greet each other here. And Moroccans loves it when foreigners are using Arabic words.